Electronic media and sleep
The use of computers, including devices such as smartphones, tablet computers and laptops before bed has been associated with a reduction in the hours of sleep experienced by frequent users, along with a decreased quality of sleep, in most cases. The results of computer use at night have been linked with tiredness. A study carried out by the University of Oxford shows that in 73% of cases, smartphone usage led to people being more tired. However, in 27% of cases there was no change.
Electronic media and sleep
The use of computers, including devices such as smartphones, tablet computers and laptops before bed has been associated with a reduction in the hours of sleep experienced by frequent users, along with a decreased quality of sleep, in most cases. The results of computer use at night have been linked with tiredness. A study carried out by the University of Oxford shows that in 73% of cases, smartphone usage led to people being more tired. However, in 27% of cases there was no change.