Esiliiga 1994–95 was divided into two zones, both containing six teams. They all played two games, once at home and once on the road, against each other in their zone to decide the top two who would join with bottom two from Premier Division first phase to create a Premier Division promotion tournament. Other four teams from both zones made up Esiliiga promotion/relegation tournament with four new teams from Second Division first phase. Winners of both groups secured a place in Esiliiga 1995–96 season. Second placed teams in the tournament played each other in the final play-off game to decide who joins the latter two and who is relegated along with other teams that participated in the promotion/relegation phase.