A Comprehensive Retrospective Or: How We Learned to Stop Worrying and Release Bad and Useless Recordings is a compilation album by hardcore punk band Shai Hulud. It is a collection of live recordings and early demos. The title is a play on the film Dr. Strangelove or: How I Learned to Stop Worrying and Love the Bomb. Tracks 1-6 are the original Shai Hulud demo, with Damien Moyal on vocals. Tracks 7-9 are live recordings from the Crucial Chaos radio show at WNYU in 1997. Tracks 12-15 are taken from a practice session. Track 16 is a guitar only demo version of "This Wake I Myself Have Stirred".