Biphasic and polyphasic sleep
Biphasic sleep (or bimodal or bifurcated sleep) is the practice of sleeping during two periods over 24 hours, while polyphasic sleep refers to sleeping multiple times - usually more than two. Each of these is in contrast to monophasic sleep which is one period of sleep over 24 hours. Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep where the sleep has one or several shorter periods of wakefulness. A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period.
Bimodal sleepBiphasic or polyphasic sleepBiphasic sleepDa Vinci SleepDa vinci sleepingDead sleepDivided sleepEveryman sleep scheduleFirst sleepJap NapJapanese napMorning sleepNapoleonic SleepPolyphasicPolyphasic SleepPolyphasic sleepPolyphasic sleep schedulePolyphasic sleepingPolysleepSecond sleepUberman's sleep scheduleUberman sleepUberman system
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Biphasic and polyphasic sleep
Biphasic sleep (or bimodal or bifurcated sleep) is the practice of sleeping during two periods over 24 hours, while polyphasic sleep refers to sleeping multiple times - usually more than two. Each of these is in contrast to monophasic sleep which is one period of sleep over 24 hours. Segmented sleep and divided sleep may refer to polyphasic or biphasic sleep, but may also refer to interrupted sleep where the sleep has one or several shorter periods of wakefulness. A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9am and 9pm as an adjunct to the usual nocturnal sleep period.
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Biphasic sleep (or bimodal or ...... sources supporting that view.
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Il sonno polifasico, termine c ...... sono l'Everyman e lo Uberman.
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Le sommeil polyphasique est un ...... n les partisans de la méthode.
@fr
O sono polifásico é um padrão ...... entos mais curtos e espaçados.
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Polyphasischer Schlaf (oder me ...... lichen Untersuchungen bekannt.
@de
Полифазный сон (многофазный со ...... ников для подтверждения этого.
@ru
النوم عديد الأطوار ( polyphasic sleep )
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多相睡眠(Polyphasic sleep、分割睡眠 Seg ...... 。 人工照明発明以前の人類が行っていた、動物の一般的な睡眠法
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多階段睡眠(Polyphasic sleep),亦作多相睡眠 ...... 不濟,造成打瞌睡頻頻或睡過頭等,不可能長期保持最佳狀態下去。
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Biphasic sleep (or bimodal or ...... usual nocturnal sleep period.
@en
Il sonno polifasico, termine c ...... sono l'Everyman e lo Uberman.
@it
Le sommeil polyphasique est un ...... athologies comme les démences.
@fr
O sono polifásico é um padrão ...... entos mais curtos e espaçados.
@pt
Polyphasischer Schlaf (oder me ...... Schlafmuster von Erwachsenen.
@de
Полифазный сон (многофазный со ...... ыми выдающимися людьми, и есть
@ru
النوم عديد الأطوار ( polyphasic sleep )
@ar
多相睡眠(Polyphasic sleep、分割睡眠 Seg ...... 。 人工照明発明以前の人類が行っていた、動物の一般的な睡眠法
@ja
多階段睡眠(Polyphasic sleep),亦作多相睡眠 ...... 不濟,造成打瞌睡頻頻或睡過頭等,不可能長期保持最佳狀態下去。
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Biphasic and polyphasic sleep
@en
Polyphasischer Schlaf
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Sommeil polyphasique
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Sonno polifasico
@it
Sono polifásico
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Полифазный сон
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النوم عديد الأطوار
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多相睡眠
@ja
多阶段睡眠
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