Heteropsis ubenica is a butterfly in the Nymphalidae family. It is found in the Democratic Republic of Congo, Uganda, Rwanda, Burundi, Tanzania, Malawi and Zambia. The nominate subspecies is found in montane grassland, forest edges and in open glades within forests. The habitat of subspecies mahale consists of open montane bamboo-mixed forest, subspecies ugandica occurs in sub-montane deciduous woodland and subspecies uzungwa is found in sub-montane and montane grassland, open woodland and forest margins.