Snacking

Snacking does not have a concrete definition. A study taken by Katherine Chaplin and Andrew Smith from the journal Appetite says, “Participants defined snacking as food or drink eaten between main meals”. A snack is a portion of food, smaller than a regular meal, generally eaten between meals.

Snacking

Snacking does not have a concrete definition. A study taken by Katherine Chaplin and Andrew Smith from the journal Appetite says, “Participants defined snacking as food or drink eaten between main meals”. A snack is a portion of food, smaller than a regular meal, generally eaten between meals.