Super Slow

Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. The term SuperSlow and derivative terms are registered by Hutchins as trademarks. Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones. Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks.

Super Slow

Super Slow is a form of strengthening physical exercise (resistance training) popularized by Ken Hutchins. The term SuperSlow and derivative terms are registered by Hutchins as trademarks. Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones. Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks.