Work It Out is the eighth studio album by American alternative rock band Caroline's Spine. The album's second track, "The Light Inside," served as the album's lead single in late 2008. In 2008, Newquist recorded Work It Out in Austin, Texas and Scottsdale, Arizona. Newquist serves as the only original band member featured on the album and worked with Nick DiDia to create the "melodic train wreck." The lead single, "The Light Inside," found national radio play in late 2008 and would rank as the second most downloaded song in Caroline's Spine's history, placing it just under their biggest hit, "Sullivan."