The 2009 European Cup Winter Throwing was held on 14 and 15 March at the Estadio de Los Realejos in Tenerife, Spain. It was the ninth edition of the athletics competition for throwing events and was organised by the European Athletics Association and the Real Federación Española de Atletismo (Spanish athletics federation). The competition featured men's and women's contests in shot put, discus throw, javelin throw and hammer throw. In addition to the senior competitions, there were also under-23 events for younger athletes. A total of 226 athletes from 29 nations entered the competition. It was the first time that Spain hosted the competition.