The Antarctic ice sheet is one of the two polar ice caps of the Earth. It covers about 98% of the Antarctic continent and is the largest single mass of ice on Earth. It covers an area of almost 14 million square kilometres (5.4 million square miles) and contains 26.5 million cubic kilometres (6,400,000 cubic miles) of ice. A cubic kilometer of ice weighs approximately one metric gigaton, meaning that the ice sheet weighs 26,500,000 gigatons. Approximately 61 percent of all fresh water on the Earth is held in the Antarctic ice sheet, an amount equivalent to about 58 m of sea-level rise. In East Antarctica, the ice sheet rests on a major land mass, while in West Antarctica the bed can extend to more than 2,500 m below sea level.