Awkward & Depressed is the third studio album by internet comedian Jarrod Alonge, released under the moniker of his fictitious emo band Canadian Softball, on July 28, 2017. The album primarily satirizes and parodies tropes found in the emo genre, primarily from the early 2010s emo revival. The album directly parodies bands such as American Football, Modern Baseball, Hawthorne Heights and Hotel Books. The album also features a cover of "Seven" by Sunny Day Real Estate, a first for Alonge.