Chaturanga Dandasana
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight.
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Ashtanga NamaskaraAshtanga vinyasa yogaBakasanaBeer yogaCaturanga DandasanaCaturaṅga DaṇḍāsanaChaduranga dandasanaChaturanga (disambiguation)Drishti (yoga)High PlankKumbhakasanaList of asanasLolasanaPhalakasanaPilatesPlank (exercise)Plank PoseSrivatsa RamaswamiSurya NamaskarUrdhva Mukha ShvanasanaUtthita VasisthasanaVinyāsaVrischikasana
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Chaturanga Dandasana
Chaturanga Dandasana (Sanskrit: चतुरङ्ग दण्डासन; IAST: Caturaṅga Daṇḍāsana) or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun), in which a straight body parallel to the ground is supported by the toes and palms, with elbows at a right angle along the body. The variation Kumbhakasana, Phalakasana, or High Plank has the arms straight.
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Chaturanga Dandasana (Sanskrie ...... de armen, polsen en onderbuik.
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Chaturanga Dandasana (Sanskrit ...... h Plank has the arms straight.
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Čaturanga Dandásana neboli „pr ...... á je součástí Pozdravu slunci.
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Chaturanga Dandasana (Sanskrie ...... de armen, polsen en onderbuik.
@nl
Chaturanga Dandasana (Sanskrit ...... h Plank has the arms straight.
@en
Čaturanga Dandásana neboli „pr ...... á je součástí Pozdravu slunci.
@cs
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Chaturanga Dandasana
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Chaturanga dandasana
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Čaturanga Dandásana
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