Dalen Lance (Pronounced "Day-lyn"), born Dalen Lance Jooste (born 16 February 1983), is a South African television host based in Johannesburg, South Africa. He was the host of the reality TV dance competition Step Up or Step Out for two seasons and a host of the early-morning TV show Dagbreek on DSTV's Kyknet channel. Lance has also performed as a presenter on television shows such as High School Musical, Spotlight South Africa, 20-Something, Pap Idols, and Bling. He released his debut album in 2006, titled Be Your Man, along with a single of the same name. He completed a Bachelor of Commerce degree in Financial Accounting at the University of Cape Town in 2004 and a Master of Business Leadership degree in 2014 through the University of South Africa (Unisa) Graduate School of Business Lead