Front raise
The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. The front raise is normally carried out in three to five sets during a shoulder workout. Repetitions depend on the lifter's training program and goals.
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Front raise
The front raise is a weight training exercise. This exercise is an isolation exercise which isolates shoulder flexion. It primarily works the anterior deltoid, with assistance from the serratus anterior, biceps brachii and clavicular portions of the pectoralis major. The front raise is normally carried out in three to five sets during a shoulder workout. Repetitions depend on the lifter's training program and goals.
has abstract
A elevação frontal é um exercí ...... nto e das metas do praticante.
@pt
Le Alzate frontali, in inglese ...... nteriore del muscolo deltoide.
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Předpažování je cvik pro flexi ...... se užívá relativně malá zátěž.
@cs
The front raise is a weight tr ...... 's training program and goals.
@en
前平舉是一種負重訓練，主要訓練部位為三角肌；其次為前鋸肌、肱 ...... 。鍛鍊者可以選擇以站立或坐姿完成動作，亦可以左右手輪流交替。
@zh
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A elevação frontal é um exercí ...... nto e das metas do praticante.
@pt
Le Alzate frontali, in inglese ...... nteriore del muscolo deltoide.
@it
Předpažování je cvik pro flexi ...... se užívá relativně malá zátěž.
@cs
The front raise is a weight tr ...... 's training program and goals.
@en
前平舉是一種負重訓練，主要訓練部位為三角肌；其次為前鋸肌、肱 ...... 。鍛鍊者可以選擇以站立或坐姿完成動作，亦可以左右手輪流交替。
@zh
label
Alzata frontale
@it
Elevação frontal
@pt
Front raise
@en
Předpažování
@cs
前平舉
@zh