History of physical training and fitness
Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.
Ancient Greek boxingAncient Greek warfareAncient Olympic GamesAncient warfareBybonCrossFitEpiskyrosErwan Le CorreFitness boot campFitness cultureHalteres (ancient Greece)HarpastumHarri-jasotzaileakHighland gamesHistorical European martial artsHistorical physical trainingHistory of fencingHistory of fitnessHistory of martial artsHistory of physical trainingHistory of sportHúsafell StoneKnattleikrLa souleLei taiLifting stoneMilitary education and trainingMilitary historyMilitary sportsOutdoor fitnessPahlevani and zoorkhaneh ritualsPankrationPehlwaniPhysical culturePhysical fitnessPowerliftingRoyal Army Physical Training CorpsStrength athleticsStrongman (strength athlete)
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History of physical training and fitness
Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.
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Physical training has been pre ...... r throughout European history.
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A long jump from standing. The ...... fore taking off on an upswing.
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The well developed torso and l ...... methods. British museum, c.460
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Physical training has been pre ...... ple to some extent or another.
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History of physical training and fitness
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