I.L Kvernbit is a Norwegian Football club, from the rural village Frekhaug. The team resides at the fifth level of the Norwegian league system, despite numerous attempts at promotion. Although Kvernbit is from Frekhaug, many of its most prominent players, come from the smaller island Flatøy. Perhaps the greatest player to ever wear the Kvernbit jersey, is the Stanghelle-born Trond Egil Soltvedt, who made a surprising move from Sheffield Wednesday, to Frekhaug and Kvernbit. He then managed to save the club from being relegated to the sixth Division.