I Hate My 30's [sic] is a television sitcom that debuted on VH1 on July 26, 2007 and lasted one season. It focuses on a cast of characters in their 30s who work together in a nondescript office environment. A common theme is the grudging realization by the characters that they are well into adulthood and need to grow up. Dr. Rod (Ric Barbera) guides each episode, presenting a common issue or obstacle facing these frustrated folks and providing commentary.