Sikh rites: The Sikhs engage in various regular activities to concentrate the mind on God and undertake selfless service. These rites and services are: Ardas: The Ardās is normally said while standing with folded hands before and after performing any relevant task. It starts with "pritham bhagautee simar kai, Gur Nanak laee dhiaa-e " and ends with "Naanak naam charhdee kalaa, tayray bhaanay sarbat da bhala." It is more than just a prayer; it is a new concept of therapy for the elevation of the human spirit, mind and body. Following are the main features and benefits of saying the ardās.