55 metres hurdles
55 metres hurdles is a distance in hurdling, usually only run in indoor competitions. This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals. 5 stepping or commonly known as stutter stepping cuts down a hurdlers momentum and cuts drastic time. 4 stepping is less common, but it is when a hurdler switches their lead leg each hurdle. Unlike outdoor track and field, indoor track usually has no distance hurdles to also run since the typical indoor track is only 160 metres or 200 metres. It is usually an alternative to the 60 metres hurdles.
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50 metres hurdles55-meter hurdles55 m hurdles55 meters hurdles55 metre hurdlesAndrew Parker (athlete)Angie VaughnAntwon HicksAries MerrittBrian MoormanDavid Oliver (hurdler)Dawane WallaceDeMarcus_Van_DykeDerrick Williams (hurdler)Dominique WilliamsDwayne GratzEric_ReidGinnie CrawfordHurdlingJosanne LucasJosh Evans (defensive back)Kristi CastlinList of African records in athleticsList of Asian records in athleticsList of Australian records in athleticsList of Bahamian records in athleticsList of Baltic records in athleticsList of Barbadian records in athleticsList of Botswanan records in athleticsList of British records in athleticsList of Caymanian records in athleticsList of Central American and Caribbean records in athleticsList of Chinese records in athleticsList of Commonwealth records in athleticsList of Estonian records in athleticsList of European records in athleticsList of Fijian records in athleticsList of French records in athleticsList of German records in athleticsList of Hong Kong records in athletics
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55 metres hurdles
55 metres hurdles is a distance in hurdling, usually only run in indoor competitions. This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals. 5 stepping or commonly known as stutter stepping cuts down a hurdlers momentum and cuts drastic time. 4 stepping is less common, but it is when a hurdler switches their lead leg each hurdle. Unlike outdoor track and field, indoor track usually has no distance hurdles to also run since the typical indoor track is only 160 metres or 200 metres. It is usually an alternative to the 60 metres hurdles.
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55 metres hurdles is a distanc ...... tive to the 60 metres hurdles.
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55 metres hurdles is a distanc ...... tive to the 60 metres hurdles.
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55 metres hurdles
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