Clean and jerk
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
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Clean and jerk
The clean and jerk is a composite of two weightlifting movements, most often performed with a barbell: the clean and the jerk. During the clean, the lifter moves the barbell from the floor to a racked position across the deltoids, without resting fully on the clavicles. During the jerk, the lifter raises the barbell to a stationary position above the head, finishing with straight arms and legs, and the feet in the same plane as the torso and barbell.
has abstract
Bi denbora halterofiliako bi probetako bat da, abiadarekin batera.
@eu
Dalam angkat besi, clean and j ...... ari snatch dan clean and jerk.
@in
Lo slancio è una delle due (in ...... er poter posare il bilanciere.
@it
Los dos tiempos o cargada y en ...... r descender la barra al suelo.
@es
Stöt är en gren inom tyngdlyftning. Den består av två moment frivändning och överstöt.
@sv
The clean and jerk is a compos ...... Olympic weightlifting events.
@en
Voorslaan en uitstoten (ook we ...... n in welk ander onderdeel ook.
@nl
Толчо́к — одно из упражнений т ...... выше, чем результаты в рывке.
@ru
النتر (بالإنجليزية: Clean and ...... ad jerk) وهذه المرحلة الثانية.
@ar
挺舉是舉重運動中两个举重动作的组合。在挺舉过程中，举重者先将杠铃从地面上舉起到三角肌的位置，這是第一步。之後举重運動員再将杠铃举到头顶上方的固定位置，這是第二步。
@zh
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Bi denbora halterofiliako bi probetako bat da, abiadarekin batera.
@eu
Dalam angkat besi, clean and j ...... ari snatch dan clean and jerk.
@in
Lo slancio è una delle due (in ...... er poter posare il bilanciere.
@it
Los dos tiempos o cargada y en ...... r descender la barra al suelo.
@es
Stöt är en gren inom tyngdlyftning. Den består av två moment frivändning och överstöt.
@sv
The clean and jerk is a compos ...... lane as the torso and barbell.
@en
Voorslaan en uitstoten (ook we ...... n in welk ander onderdeel ook.
@nl
Толчо́к — одно из упражнений т ...... е фиксации штанги над головой;
@ru
النتر (بالإنجليزية: Clean and ...... ad jerk) وهذه المرحلة الثانية.
@ar
挺舉是舉重運動中两个举重动作的组合。在挺舉过程中，举重者先将杠铃从地面上舉起到三角肌的位置，這是第一步。之後举重運動員再将杠铃举到头顶上方的固定位置，這是第二步。
@zh
label
Bi denbora (halterofilia)
@eu
Clean and jerk
@en
Clean and jerk
@in
Dos tiempos
@es
Slancio
@it
Stöt (tyngdlyftning)
@sv
Voorslaan en uitstoten
@nl
Толчок (тяжёлая атлетика)
@ru
نتر
@ar
挺舉
@zh