Coping planning is an approach to supporting people who are distressed. It is part of a biopsychosocial approach to mental health and wellbeing that comprises healthy environments, responsive parenting, belonging, healthy activities, coping, psychological resilience and treatment of illness. Coping planning normalises distress as a universal human experience. It draws on a health-focused approach to coping, to improve emotion regulation and decrease the memory of unpleasant emotions. Coping planning interventions are effective when people are supported in the process of forming coping plans.