Hardgainer

A hardgainer is a person who practices bodybuilding but finds it challenging to develop musculature regardless of the amount of effort put in. The opposite of a hardgainer is an . Difficulty building muscle is often associated with the ectomorph body somatotype, however other common reasons also include a lack of proper nutrition, suitable physical activity level or not allowing enough for the stressed muscles to regain their previous state and then grow bigger (overtraining). Some metabolic diseases affect the normal metabolic processes in the body:

Hardgainer

A hardgainer is a person who practices bodybuilding but finds it challenging to develop musculature regardless of the amount of effort put in. The opposite of a hardgainer is an . Difficulty building muscle is often associated with the ectomorph body somatotype, however other common reasons also include a lack of proper nutrition, suitable physical activity level or not allowing enough for the stressed muscles to regain their previous state and then grow bigger (overtraining). Some metabolic diseases affect the normal metabolic processes in the body: