Healthy diet
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant
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Healthy diet
A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet. Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant
has abstract
A healthy diet is a diet that ...... components relevant to health.
@en
Bainistiú cliniciúil othair tr ...... éiteas, raimhre is anoireicse.
@ga
Dieta optymalna, dieta pełnowa ...... onych produktów żywnościowych.
@pl
Dieta orekatua pertsona baten ...... atekoa izan behar den azalduz.
@eu
H υγιεινή διατροφή είναι μια δ ...... που σχετίζονται με την υγεία.
@el
S'enten per dieta sana una die ...... , sinó també lúdic i cultural.
@ca
Se denomina dieta sana a aquel ...... eros 6 meses.[cita requerida]
@es
Uma dieta saudável é uma dieta ...... antidade adequada de calorias.
@pt
Une alimentation saine est une ...... , l'hypertension et le cancer.
@fr
Здорóвое питáние — питание, об ...... и, особенно в крупных городах.
@ru
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comment
A healthy diet is a diet that ...... sed on the components relevant
@en
Bainistiú cliniciúil othair tr ...... éiteas, raimhre is anoireicse.
@ga
Dieta optymalna, dieta pełnowa ...... onych produktów żywnościowych.
@pl
Dieta orekatua pertsona baten ...... atekoa izan behar den azalduz.
@eu
H υγιεινή διατροφή είναι μια δ ...... συστατικά και επαρκή ενέργεια.
@el
S'enten per dieta sana una die ...... i físic moderat però quotidià.
@ca
Se denomina dieta sana a aquel ...... rollar al máximo su potencial.
@es
Uma dieta saudável é uma dieta ...... antidade adequada de calorias.
@pt
Une alimentation saine est une ...... , l'hypertension et le cancer.
@fr
Здорóвое питáние — питание, об ...... хватает зимой в России, особен
@ru
label
Alimentation saine
@fr
Diaitéitic
@ga
Dieta optymalna
@pl
Dieta orekatu
@eu
Dieta sana
@ca
Dieta sana
@es
Dieta saudável
@pt
Healthy diet
@en
Υγιεινή διατροφή
@el
Здорове харчування
@uk