Maama Molitika (26 August 1974) is a Tongan former rugby union footballer. He is 6'5". He has played numerous times for the national Tongan team, making his debut in June 1997 against Fiji. He was also in the Pacific Islanders rugby union team squad that toured Europe in 2006. He played as a blind-side flanker. In 2006 he went to Japan and played for Japanese team IBM Big Blue. However, it was announced in 2007 that he would be returning to the Cardiff Blues to cover for players that would be absent due to Wales' World Cup campaign, as well as covering for any injured players.