Tai chi

Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Developed as a martial art, it is practiced for reasons including competitive wrestling, competitive demonstrations, and health/longevity. Tai chi has practitioners worldwide.

Tai chi

Tai chi (simplified Chinese: 太极; traditional Chinese: 太極; pinyin: Tàijí), short for T'ai chi ch'üan or Tàijí quán (太極拳), sometimes colloquially known as "Shadowboxing," is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Developed as a martial art, it is practiced for reasons including competitive wrestling, competitive demonstrations, and health/longevity. Tai chi has practitioners worldwide.