Taina Salmia (born May 1962) is a Finnish former long track speed skater, who was active in the 1970s and 1980s. Salmia represented her nation twice at the World Sprint Speed Skating Championships for Women in (finishing 26th overall) and in (finishing 27th overall). She competed at the World Allround Speed Skating Championships for Women in 1985, finishing 29th overall. She participated at the European Speed Skating Championships for Women in 1982, 1983 and 1986. She also competed at other international competitions, including at ISU Speed Skating World Cups.