Thought stopping

Thought stopping is a cognitive intervention technique prescribed by psychotherapists with the goal of interrupting, removing, and replacing problematic recurring thoughts. It is considered a core cognitive intervention method that is distinct for the absence of analysis in the treatment of negative thoughts. It is often employed as a standalone or auxiliary treatment to address depression, panic, anxiety, and addiction, among other afflictions that involve obsessive thought.

Thought stopping

Thought stopping is a cognitive intervention technique prescribed by psychotherapists with the goal of interrupting, removing, and replacing problematic recurring thoughts. It is considered a core cognitive intervention method that is distinct for the absence of analysis in the treatment of negative thoughts. It is often employed as a standalone or auxiliary treatment to address depression, panic, anxiety, and addiction, among other afflictions that involve obsessive thought.