Utthita Parsvakonasana

Utthita Parsvakonasana (Sanskrit: उत्थित पार्श्वकोणासन; IAST: utthita pārśvakoṇāsana), Extended Side Angle Pose, is an asana in modern yoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.

Utthita Parsvakonasana

Utthita Parsvakonasana (Sanskrit: उत्थित पार्श्वकोणासन; IAST: utthita pārśvakoṇāsana), Extended Side Angle Pose, is an asana in modern yoga as exercise. It involves using many essential muscle groups: legs, ankles, groin, chest, lungs, shoulders, spine, and the abdomen.