Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.
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Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints.Decreasing sprint duration from 20 to 10 s during reduced-exertion high-intensity interval training (REHIT) attenuates the increase in maximal aerobic capacity but has no effect on affective and perceptual responses.
P2860
Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.
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article científic
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article scientifique
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articolo scientifico
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bilimsel makale
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scientific article published on 06 June 2016
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vedecký článok
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vetenskaplig artikel
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videnskabelig artikel
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vědecký článek
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... city in sedentary individuals.
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Exercise training comprising o ...... acity in sedentary individuals
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A Holliday
A Lambeth-Mansell
B L Fitzpatrick
P Songsorn
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P2888
P304
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10.1007/S00421-016-3409-8
P577
2016-06-06T00:00:00Z