The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
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Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophyRole of nutrition in performance enhancement and postexercise recoveryThe impact of protein quality on the promotion of resistance exercise-induced changes in muscle massPre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise TrainingInternational Society of Sports Nutrition Position Stand: protein and exercise.Protein supplementation with low fat meat after resistance training: effects on body composition and strength.Effects of Whey Protein Alone or as Part of a Multi-ingredient Formulation on Strength, Fat-Free Mass, or Lean Body Mass in Resistance-Trained Individuals: A Meta-analysis.The effects of whey protein with or without carbohydrates on resistance training adaptations.Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise-Induced Muscle Protein Anabolism.The Effect of a Moderately Low and High Carbohydrate Intake on Crossfit Performance.Pre- versus post-exercise protein intake has similar effects on muscular adaptations.Nutritional strategies to support concurrent training.The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review.Implications of exercise training and distribution of protein intake on molecular processes regulating skeletal muscle plasticity.Supplemental protein in support of muscle mass and health: advantage whey.Sleep Hygiene and Recovery Strategies in Elite Soccer Players.A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Timing and pattern of post-exercise protein ingestion affects whole body protein balance in healthy children: a randomized trial.Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition.Acute and Long-Term Impact of High-Protein Diets on Endocrine and Metabolic Function, Body Composition, and Exercise-Induced Adaptations.Protein Supplementation Has Minimal Effects on Muscle Adaptations during Resistance Exercise Training in Young Men: A Double-Blind Randomized Clinical Trial.Muscles provide protection during microbial infection by activating innate immune response pathways in Drosophila and zebrafish.Evidence inconclusive - comment on article by Schoenfeld et al.The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals.Co-ingestion of protein or a protein hydrolysate with carbohydrate enhances anabolic signaling, but not glycogen resynthesis, following recovery from prolonged aerobic exercise in trained cyclists.Does nutrition play a role in the prevention and management of sarcopenia?High protein consumption in trained women: bad to the bone?Protein Supplementation Does Not Affect Myogenic Adaptations to Resistance Training.International society of sports nutrition position stand: nutrient timing.Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.Effects of Insect Protein Supplementation during Resistance Training on Changes in Muscle Mass and Strength in Young Men.Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
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The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
description
article científic
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article scientifique
@fr
articolo scientifico
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artigo científico
@pt
bilimsel makale
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scientific article published on 03 December 2013
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vedecký článok
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vetenskaplig artikel
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videnskabelig artikel
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vědecký článek
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name
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
@en
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
@nl
type
label
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
@en
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
@nl
prefLabel
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
@en
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis.
@nl
P2093
P2860
P356
P1476
The effect of protein timing on muscle strength and hypertrophy: a meta-analysis
@en
P2093
Alan Albert Aragon
Brad Jon Schoenfeld
James W Krieger
P2860
P2888
P356
10.1186/1550-2783-10-53
P577
2013-12-03T00:00:00Z
P5875
P6179
1031361119