Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
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Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein.Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysisNutritional interventions to augment resistance training-induced skeletal muscle hypertrophyEFFECTS OF SELF-SELECTED MUSIC ON MAXIMAL BENCH PRESS STRENGTH AND STRENGTH ENDURANCE.Effects of single vs. multiple-set short-term strength training in elderly women.Time course of low- and high-volume strength training on neuromuscular adaptations and muscle quality in older womenProtein Supplementation to Augment the Effects of High Intensity Resistance Training in Untrained Middle-Aged Males: The Randomized Controlled PUSH Trial.Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study.Effects of different resistance training frequencies on flexibility in older women.CURRENT CONCEPTS IN PERIODIZATION OF STRENGTH AND CONDITIONING FOR THE SPORTS PHYSICAL THERAPISTEffect of multiple set on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction.Effects of Whole-Body Electromyostimulation versus High-Intensity Resistance Exercise on Body Composition and Strength: A Randomized Controlled StudyThe effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players.A comparison of low volume 'high-intensity-training' and high volume traditional resistance training methods on muscular performance, body composition, and subjective assessments of trainingA Comparison of Increases in Volume Load Over 8 Weeks of Low-Versus High-Load Resistance Training.Effect of resistance training with different frequencies and detraining on muscular strength and oxidative stress biomarkers in older women.Is There Any Practical Application of Meta-Analytical Results in Strength Training?Effects of Multicomponent Exercise on Functional and Cognitive Parameters of Hypertensive Patients: A Quasi-Experimental Study.Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis.Intramuscular Anabolic Signaling and Endocrine Response Following Resistance Exercise: Implications for Muscle Hypertrophy.Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis.Dose-response relationship between weekly resistance training volume and increases in muscle mass: A systematic review and meta-analysis.Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signalling in young males.High Intensity Resistance Training Methods with and without Protein Supplementation to Fight Cardiometabolic Risk in Middle-Aged Males: A Randomized Controlled Trial.Strength and body composition changes in recreationally strength-trained individuals: comparison of one versus three sets resistance-training programmes.Resistance exercise volume affects myofibrillar protein synthesis and anabolic signalling molecule phosphorylation in young men.The Effects of Resistance Training Volume on Skeletal Muscle Proteome.Effect of resistance training set volume on upper body muscle hypertrophy: are more sets really better than less?Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training.Frequency: The Overlooked Resistance Training Variable for Inducing Muscle Hypertrophy?The effects of resistance training volume on osteosarcopenic obesity in older women.Postexercise blood flow restriction does not enhance muscle hypertrophy induced by multiple-set high-load resistance exercise.Effect of the flexibility training performed immediately before resistance training on muscle hypertrophy, maximum strength and flexibility.A single set of exhaustive exercise before resistance training improves muscular performance in young men.Exercise type and volume alter signaling pathways regulating skeletal muscle glucose uptake and protein synthesis.Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men.What is the relationship between the acute muscle protein synthesis response and changes in muscle mass?Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study.Effects of Single Versus Multiple Bouts of Resistance Training on Maximal Strength and Anaerobic Performance.
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Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
description
article científic
@ca
article scientifique
@fr
articolo scientifico
@it
artigo científico
@pt
bilimsel makale
@tr
scientific article published on April 2010
@en
vedecký článok
@sk
vetenskaplig artikel
@sv
videnskabelig artikel
@da
vědecký článek
@cs
name
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@en
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@nl
type
label
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@en
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@nl
prefLabel
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@en
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@nl
P1476
Single vs. multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis.
@en
P2093
James W Krieger
P304
P356
10.1519/JSC.0B013E3181D4D436
P577
2010-04-01T00:00:00Z