Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.
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Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophyPre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise TrainingCasein Protein Supplementation in Trained Men and Women: Morning versus Evening.International Society of Sports Nutrition Position Stand: protein and exercise.Alpha-ketoglutarate promotes skeletal muscle hypertrophy and protein synthesis through Akt/mTOR signaling pathwaysNeither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men.The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men.Effect of Loquat Leaf Extract on Muscle Strength, Muscle Mass, and Muscle Function in Healthy Adults: A Randomized, Double-Blinded, and Placebo-Controlled Trial.A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Protein "requirements" beyond the RDA: implications for optimizing health.Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition.Protein timing during the day and its relevance for muscle strength and lean mass.Twelve weeks' progressive resistance training combined with protein supplementation beyond habitual intakes increases upper leg lean tissue mass, muscle strength and extended gait speed in healthy older women.Exercise Preserves Lean Mass and Performance during Severe Energy Deficit: The Role of Exercise Volume and Dietary Protein Content.Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover StudyChanges in myonuclear domain size do not precede muscle hypertrophy during prolonged resistance-type exercise training.Mycoprotein represents a bioavailable and insulinotropic non-animal-derived dietary protein source: a dose-response study.Pre-sleep dietary protein-derived amino acids are incorporated in myofibrillar protein during post-exercise overnight recovery.Presleep protein ingestion does not compromise the muscle protein synthetic response to protein ingested the following morning.Physical Activity Performed in the Evening Increases the Overnight Muscle Protein Synthetic Response to Presleep Protein Ingestion in Older Men.Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.International society of sports nutrition position stand: nutrient timing.Applications for α-lactalbumin in human nutrition.Influence of physical exercise on microRNAs in skeletal muscle regeneration, aging and diseases.Daytime and nighttime casein supplements similarly increase muscle size and strength in response to resistance training earlier in the day: a preliminary investigation.Nutrition and Supplementation in Soccer.Effects of Insect Protein Supplementation during Resistance Training on Changes in Muscle Mass and Strength in Young Men.
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P2860
Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men.
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2015 nî lūn-bûn
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2015年の論文
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2015年学术文章
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2015年学术文章
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2015年学术文章
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2015年学术文章
@zh-hans
2015年学术文章
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2015年学术文章
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2015年學術文章
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name
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@en
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@nl
type
label
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@en
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@nl
prefLabel
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@en
Protein Ingestion before Sleep ...... Training in Healthy Young Men.
@nl
P2093
P2860
P50
P356
P1433
P1476
Protein Ingestion before Sleep ...... Training in Healthy Young Men
@en
P2093
Arie K Kies
Janneau van Kranenburg
Kamiel Maase
Peter T Res
Stephan van Vliet
P2860
P304
P356
10.3945/JN.114.208371
P407
P577
2015-04-29T00:00:00Z