Insomniac's Guide to a Lonely Heart is the debut album by American pop artist Ben Bledsoe, released on July 19, 2005 on indie label 44th Floor Records. Prior to being a solo artist Ben had been part of the boyband Natural. With the group he had released 2 albums and had several top 20 singles in Germany. Once the group disbanded Ben began to record 'Insomniac's Guide to a Lonely Heart'. He was the first of the former members to release a solo album. An official German release was planned but never initiated. "Boyfriend" would have been the leading single.