"Help, I'm a Rock" is a song written by American experimental musicians Frank Zappa and Kim Fowley. It was recorded by Zappa along with the psychedelic rock band the Mothers of Invention, and the first full-length version appeared on the group's debut album Freak Out!, which was released on Verve Records on June 27, 1966 (see 1966 in music). A section of "Help, I'm a Rock" called "Third Movement: It Can't Happen Here" was also featured as the B-side of the DJ-only "How Can I Be Such a Fool?" single. With a running time of nearly nine minutes, "Help, I'm a Rock" remains one of the Mothers of Invention's most lengthy and experimental pieces in their catalogue.