Squat (exercise)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, Quadriceps Femoris Muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.
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Squat (exercise)
In strength training and fitness, the squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, Quadriceps Femoris Muscle (vastus lateralis, vastus medialis, vastus intermedius and rectus femoris), hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks, as well as developing core strength. Isometrically, the lower back, the upper back, the abdominals, the trunk muscles, the costal muscles, and the shoulders and arms are all essential to the exercise and thus are trained when squatting with the proper form.
has abstract
25بك المحتوى هنا ينقصه الاستشه ...... اية القوة (Starting Strength).
@ar
Das Kniebeugen (Squat) ist ein ...... dennoch stets geachtet werden.
@de
Een squat is een kniebuiging, ...... sdansen zoals de kozakkendans.
@nl
In strength training and fitne ...... ith deadlifts and bench press.
@en
La flexion sur jambes (angl. s ...... couché et le soulevé de terre.
@fr
La sentadilla o cuclilla (en d ...... nos autores como el principal.
@es
Lo squat, insieme agli stacchi ...... quando eseguito correttamente.
@it
O agachamento é um elemento de ...... inferior do corpo.
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*
@pt
Приседа́ния — одно из базовых ...... ски всех спортивных дисциплин.
@ru
スクワット(squat)はウエイトトレーニングの基本的な種目 ...... ・大臀筋・中臀筋などの筋力アップ、筋肥大に大きな効果を持つ。
@ja
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25بك المحتوى هنا ينقصه الاستشه ...... الخاصة بالقسم السفلي من الجسم.
@ar
Das Kniebeugen (Squat) ist ein ...... eder auf dem Gestell abgelegt.
@de
Een squat is een kniebuiging, ...... sdansen zoals de kozakkendans.
@nl
In strength training and fitne ...... quatting with the proper form.
@en
La flexion sur jambes (angl. s ...... couché et le soulevé de terre.
@fr
La sentadilla o cuclilla (en d ...... autores, sin embargo, disputan
@es
Lo squat, insieme agli stacchi ...... quando eseguito correttamente.
@it
O agachamento é um elemento de ...... inferior do corpo.
*
*
@pt
Приседа́ния — одно из базовых ...... ски всех спортивных дисциплин.
@ru
スクワット(squat)はウエイトトレーニングの基本的な種目 ...... ・大臀筋・中臀筋などの筋力アップ、筋肥大に大きな効果を持つ。
@ja
label
Agachamento
@pt
Flexion sur jambes
@fr
Kniebeugen
@de
Sentadilla
@es
Squat (exercise)
@en
Squat (oefening)
@nl
Squat
@it
Приседания
@ru
قرفصاء (تمرين)
@ar
スクワット
@ja