Sunflower seed
The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart. There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and NuSun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
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Sunflower seed
The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp (hull). Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart. There are three types of commonly used sunflower seeds: linoleic (most common), high oleic, and NuSun. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats. The information in this article refers mainly to the linoleic variety.
has abstract
As sementes de girassol são aq ...... ; magnésio: 354 miligramas.
*
@pt
Een zonnebloempit is een zaad ...... er ook witte zonnebloempitten.
@nl
Las pipas, semillas de girasol ...... ves, en cuyo caso no se salan.
@es
The sunflower seed is the frui ...... confectionery sunflower seeds.
@en
Се́мечки подсо́лнечника — семе ...... онн, в России — 10,53 млн тонн
@ru
ثمرة نبتة زهرة الشمس. أو بذور ...... والتي تعرف أيضًا باللب السوري.
@ar
葵花籽,又称葵瓜子,是指向日葵的果实 (連殼)或種子(去殼後 ...... 而且含有不飽和脂肪酸約90%,也是種很多人都認為健康的食油。
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744,504,306
calcium mg
carbs
choline mg
fat
fiber
folate ug
iron mg
magnesium mg
manganese mg
monofat
name
Sunflower seed kernels, dried
niacin mg
pantothenic mg
phosphorus mg
polyfat
potassium mg
protein
riboflavin mg
satfat
sodium mg
sugars
thiamin mg
vitB6 mg
vitC mg
vitE mg
water
subject
comment
As sementes de girassol são aq ...... ; magnésio: 354 miligramas.
*
@pt
Een zonnebloempit is een zaad ...... er ook witte zonnebloempitten.
@nl
Las pipas, semillas de girasol ...... ves, en cuyo caso no se salan.
@es
The sunflower seed is the frui ...... ainly to the linoleic variety.
@en
Се́мечки подсо́лнечника — семе ...... лакокрасочной промышленности.
@ru
ثمرة نبتة زهرة الشمس. أو بذور ...... والتي تعرف أيضًا باللب السوري.
@ar
葵花籽,又称葵瓜子,是指向日葵的果实 (連殼)或種子(去殼後 ...... 而且含有不飽和脂肪酸約90%,也是種很多人都認為健康的食油。
@zh
label
Semente de girassol
@pt
Semilla de girasol
@es
Sunflower seed
@en
Zonnebloempit
@nl
Семя подсолнечника
@ru
حب الشمس
@ar
葵花籽
@zh