Dahn yoga

Dahn yoga (also known as Dahn Hak or Dahnhak) is a Korean physical exercise system and business founded in 1985 by Ilchi Lee. In Korean, dahn means "primal, vital energy," and hak means "study of a particular theory or philosophy." News sources have described its exercises as "a blend of yoga, tai chi, and martial arts exercises." Dahn Yoga is taught through for-profit and non-profit studios as well as community centers.

Dahn yoga

Dahn yoga (also known as Dahn Hak or Dahnhak) is a Korean physical exercise system and business founded in 1985 by Ilchi Lee. In Korean, dahn means "primal, vital energy," and hak means "study of a particular theory or philosophy." News sources have described its exercises as "a blend of yoga, tai chi, and martial arts exercises." Dahn Yoga is taught through for-profit and non-profit studios as well as community centers.