"Dance Like Nobody's Watching" is the first episode of the sixth season of the American television comedy series 30 Rock, and the 104th overall episode of the series. It was directed by John Riggi, and written by series creator, executive producer and lead actress Tina Fey and Tracey Wigfield. The episode originally aired on the National Broadcasting Company (NBC) network in the United States on January 12, 2012. Guest stars in this episode include John McEnroe, Tituss Burgess and the New York Liberty Timeless Torches dance team.