Heavy Mental is the debut album by rapper Killah Priest, an associate of hip-hop group Wu-Tang Clan and a member of the group Sunz of Man. It was released on March 10, 1998, on Geffen Records. The album is resplendent with references to Judeo-Christian-Islamic mythology and theology, drawing parallels to the condition of Black people in the United States to that of the Jewish people during Exodus. A notable track on the CD is B.I.B.L.E. (Basic Instructions Before Leaving Earth), which had already appeared on GZA's 1995 Liquid Swords album in a slightly different form. Another is the title track, which features Killah Priest rhyming in a style reminiscent of slam poetry and prominently features a didgeridoo. “One Step,” with its refrain of “Your arms too short to box with God,” reached #84