Medicine ball

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball. A med ball is used for children training as the best way to overcome fear of free weights exercises. It is also one of the favorite equipment in gyms because if a med ball falls down it doesn't damage the floor.

Medicine ball

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. 13.7 inches), often used for rehabilitation and strength training. The medicine ball also serves an important role in the field of sports medicine. However, it should not be confused with the larger, inflated exercise ball. A med ball is used for children training as the best way to overcome fear of free weights exercises. It is also one of the favorite equipment in gyms because if a med ball falls down it doesn't damage the floor.