Hitting the wall
In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
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Hitting the wall
In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates. The condition can usually be avoided by ensuring that glycogen levels are high when the exercise begins, maintaining glucose levels during exercise by eating or drinking carbohydrate-rich substances, or by reducing exercise intensity.
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Der „Mann mit dem Hammer“ ist ...... uf als „Hungerast“ bezeichnet.
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Hongerklop is een wielerterm v ...... euze te bepalen cacaoproduct).
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In endurance sports such as cy ...... y reducing exercise intensity.
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Una pájara es una situación en ...... extrosa, maltodextrina o miel.
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ハンガーノック（英語: Hitting the wall）とは、日常生活で体験することはまれで、激しく長時間に渡るスポーツ時に、極度の低血糖状態になることをさす。
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Der „Mann mit dem Hammer“ ist ...... uf als „Hungerast“ bezeichnet.
@de
Hongerklop is een wielerterm v ...... de prestatie zichtbaar minder.
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In endurance sports such as cy ...... y reducing exercise intensity.
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Una pájara es una situación en ...... extrosa, maltodextrina o miel.
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ハンガーノック（英語: Hitting the wall）とは、日常生活で体験することはまれで、激しく長時間に渡るスポーツ時に、極度の低血糖状態になることをさす。
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Hitting the wall
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Hongerklop
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Mann mit dem Hammer
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Pájara (deporte)
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ハンガーノック
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