Kettlebell
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).
primaryTopic
Kettlebell
The kettlebell or girya (Russian: ги́ря) is a cast-iron or cast steel weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training.They are also the primary equipment used in the weight lifting sport of girevoy sport. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).
has abstract
Een kettlebell of girya (Russi ...... t door sporters en militairen.
@nl
Eine Kugelhantel, oder Kettleb ...... irya/pl. Giri (Гиря/pl. Гири).
@de
Giria (ros. гиря, ang. kettleb ...... 24, 28, 32, 36, 40, 48, 56 kg.
@pl
Il Kettlebell (o ghiria, dal r ...... urato in pud (circa 16 chili).
@it
Kettlebell é um equipamento ut ...... m grande entusiasta do método.
@pt
La pesa rusa o kettlebell (en ...... número de levantamientos gana.
@es
Le Girevoy (prononcer Guirevoï ...... ie, Biélorussie et en Ukraine.
@fr
The kettlebell or girya (Russi ...... fined as 16 kilograms (35 lb).
@en
Ги́ря — специально изготовленн ...... движущей силы механизма часов.
@ru
ケトルベル(英: kettlebell)とは、筋力トレーニング用の器具で、広義にはダンベルの一種と言える。
@ja
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Wikipage revision ID
743,963,925
hypernym
type
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Een kettlebell of girya (Russi ...... Russisch woordenboek in 1704.
@nl
Eine Kugelhantel, oder Kettleb ...... Girya/pl. Giri (Гиря/pl. Гири)
@de
Giria (ros. гиря, ang. kettleb ...... 24, 28, 32, 36, 40, 48, 56 kg.
@pl
Il Kettlebell (o ghiria, dal r ...... urato in pud (circa 16 chili).
@it
Kettlebell é um equipamento ut ...... sorver força e redirecioná-la.
@pt
La pesa rusa o kettlebell (en ...... r contar con pesos ajustables.
@es
Le Girevoy (prononcer Guirevoï ...... ifie poids, peser, difficile).
@fr
The kettlebell or girya (Russi ...... fined as 16 kilograms (35 lb).
@en
Ги́ря — специально изготовленн ...... движущей силы механизма часов.
@ru
ケトルベル(英: kettlebell)とは、筋力トレーニング用の器具で、広義にはダンベルの一種と言える。
@ja
label
Girevoy
@fr
Giria
@pl
Kettlebell
@en
Kettlebell
@it
Kettlebell
@nl
Kettlebell
@pt
Kugelhantel
@de
Pesa rusa
@es
Гиря
@ru
ケトルベル
@ja