My Mood Monitor Screen

The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms. The questionnaire can be filled in online or by smartphone using an app called WhatsMyM3 on iTunes or Android. It calculates your M3 Score and, if desired, the results can then be sent to a health professional. The consumer version of My Mood Monitor is called "WhatsMyM3," and the professional version is called "M3 Clinician".

My Mood Monitor Screen

The My Mood Monitor Screen (aka M3 Checklist) is a quick, validated, self-rated, multi-dimensional mental health symptom checklist that screens for and monitors changes in potential mood and anxiety symptoms. The questionnaire can be filled in online or by smartphone using an app called WhatsMyM3 on iTunes or Android. It calculates your M3 Score and, if desired, the results can then be sent to a health professional. The consumer version of My Mood Monitor is called "WhatsMyM3," and the professional version is called "M3 Clinician".