Maximal strength training improves running economy in distance runners.
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Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running EconomyThe effect of strength training on performance in endurance athletesCardiorespiratory and Metabolic Responses to Loaded Half Squat Exercise Executed at an Intensity Corresponding to the Lactate Threshold.Exercise-training-induced changes in metabolic capacity with age: the role of central cardiovascular plasticity.Therapeutic effects of maximal strength training on walking efficiency in patients with schizophrenia - a pilot study.Acute hormonal and force responses to combined strength and endurance loadings in men and women: the "order effect".Optimizing strength training for running and cycling endurance performance: A review.Effects of endurance training only versus same-session combined endurance and strength training on physical performance and serum hormone concentrations in recreational endurance runners.Seasonal strength performance and its relationship with training load on elite runners.A follow-up study on the physique, body composition, physical fitness, and isokinetic strength of female collegiate Taekwondo athletes.Strength training-induced responses in older adults: attenuation of descending neural drive with age.Exercise Training and Energy Expenditure following Weight Loss.Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance AthletesThe Effects of a 6-Week Strength Training on Critical Velocity, Anaerobic Running Distance, 30-M Sprint and Yo-Yo Intermittent Running Test Performances in Male Soccer PlayersMaximal strength training as physical rehabilitation for patients with substance use disorder; a randomized controlled trial.Running economy: measurement, norms, and determining factors.The Association of ACE Genotypes on Cardiorespiratory Variables Related to Physical Fitness in Healthy Men.Maximal strength training and increased work efficiency: contribution from the trained muscle bed.Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes.Effects of strength training on endurance capacity in top-level endurance athletes.Strategies to improve running economy.Factors affecting the energy cost of level running at submaximal speed.Effects of resistance training on performance in previously trained endurance runners: A systematic review.Explosive Training and Heavy Weight Training are Effective for Improving Running Economy in Endurance Athletes: A Systematic Review and Meta-Analysis.Day to day variability in fat oxidation and the effect after only 1 day of change in diet composition.Maximal strength training improves work economy, rate of force development and maximal strength more than conventional strength training.Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review.Maximal strength training-induced improvements in forearm work efficiency are associated with reduced blood flow.Effect of 8 weeks of concurrent plyometric and running training on spatiotemporal and physiological variables of novice runners.Effects of strength, explosive and plyometric training on energy cost of running in ultra-endurance athletes.The effect of repeated periods of speed endurance training on performance, running economy, and muscle adaptations.High-intensity aerobic interval training improves aerobic fitness and HbA1c among persons diagnosed with type 2 diabetes.Efficacy of downhill running training for improving muscular and aerobic performances.Strength training improves 5-min all-out performance following 185 min of cycling.The genetics of human running: ACTN3 polymorphism as an evolutionary tool improving the energy economy during locomotion.Effects of resistance training on neuromuscular characteristics and pacing during 10-km running time trial.Effect of speed endurance and strength training on performance, running economy and muscular adaptations in endurance-trained runners.Neuromuscular adaptations during combined strength and endurance training in endurance runners: maximal versus explosive strength training or a mix of both.Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial.Effects of resistance training on endurance capacity and muscle fiber composition in young top-level cyclists.
P2860
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P2860
Maximal strength training improves running economy in distance runners.
description
2008 nî lūn-bûn
@nan
2008年の論文
@ja
2008年学术文章
@wuu
2008年学术文章
@zh
2008年学术文章
@zh-cn
2008年学术文章
@zh-hans
2008年学术文章
@zh-my
2008年学术文章
@zh-sg
2008年學術文章
@yue
2008年學術文章
@zh-hant
name
Maximal strength training improves running economy in distance runners.
@en
Maximal strength training improves running economy in distance runners.
@nl
type
label
Maximal strength training improves running economy in distance runners.
@en
Maximal strength training improves running economy in distance runners.
@nl
prefLabel
Maximal strength training improves running economy in distance runners.
@en
Maximal strength training improves running economy in distance runners.
@nl
P2093
P1476
Maximal strength training improves running economy in distance runners.
@en
P2093
Eva Maria Støa
Jan Helgerud
Oyvind Støren
P304
P356
10.1249/MSS.0B013E318168DA2F
P577
2008-06-01T00:00:00Z