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Q47815968-BEB89F46-D037-4C03-8855-9E3D951B2D91
Q47815968-BEB89F46-D037-4C03-8855-9E3D951B2D91
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Statement
http://www.wikidata.org/entity/statement/Q47815968-BEB89F46-D037-4C03-8855-9E3D951B2D91
Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training.
P2860
Q47815968-BEB89F46-D037-4C03-8855-9E3D951B2D91
BestRank
Statement
http://www.wikidata.org/entity/statement/Q47815968-BEB89F46-D037-4C03-8855-9E3D951B2D91
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wasDerivedFrom
139bf3e9681873fdba3a1495d68ee934b99bcb6e
P2860
Crescent pyramid and drop-set systems do not promote greater strength gains, muscle hypertrophy, and changes on muscle architecture compared with traditional resistance training in well-trained men.