Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditi
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Aerobics
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up (5–10 minutes), cardiovascular conditioning (25–30 minutes), muscular strength and conditi
has abstract
Aerobic (von griechisch ἀήρ, L ...... lassischer Gymnastik und Tanz.
@de
Aerobica ariketa fisikoa da, m ...... XX. mendean egin zen ezaguna.
@eu
Aerobics is a form of physical ...... ted to their particular class.
@en
Aerobics is een efficiënte fys ......
* stretching / 'cooling down'
@nl
Aerobics är ett samlingsnamn p ...... därför kardiovaskulär träning.
@sv
Aerobik (ang. aerobics z gr. a ...... ywanie
* Biegi narciarskie
*
@pl
Aerobik je kondiční při hudbě, ...... u se nazývá sportovní aerobik.
@cs
Aeróbic o aerobic es un tipo ...... r actividad que es hoy en día.
@es
L'aeròbic és una modalitat de ...... popular com ho és avui en dia.
@ca
L'aérobic est une gymnastique ...... décennie plus tard en France.
@fr
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Aerobic (von griechisch ἀήρ, L ...... lassischer Gymnastik und Tanz.
@de
Aerobica ariketa fisikoa da, m ...... obica praktikatzeko arrazoiak:
@eu
Aerobics is a form of physical ...... muscular strength and conditi
@en
Aerobics is een efficiënte fys ...... al uit de volgende onderdelen:
@nl
Aerobics är ett samlingsnamn p ...... därför kardiovaskulär träning.
@sv
Aerobik (ang. aerobics z gr. a ...... ywanie
* Biegi narciarskie
*
@pl
Aerobik je kondiční při hudbě, ...... u se nazývá sportovní aerobik.
@cs
Aeróbic o aerobic es un tipo ...... cos con tonificación muscular.
@es
L'aeròbic és una modalitat de ...... seguint el ritme de la música.
@ca
L'aérobic est une gymnastique ...... décennie plus tard en France.
@fr
label
Aerobic
@de
Aerobic
@eu
Aerobics
@en
Aerobics
@nl
Aerobics
@sv
Aerobik
@cs
Aerobik
@pl
Aerobiko
@eo
Aeròbic
@ca
Aeróbic
@es