"Meat" is the fourth episode of the second series of British science fiction television series Torchwood, which was first broadcast on BBC Two on 6 February 2008. It was written by Catherine Tregenna, who had previously written episodes for the first series of the show, directed by Colin Teague and produced by Richard Stokes. The episode featured the five initial series regulars John Barrowman, Eve Myles, Burn Gorman, Naoko Mori and Gareth David Lloyd plus recurring actor Kai Owen in a central role.