Upright row
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used.
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Upright row
The upright row is a weight training exercise performed by holding a weight with an overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower the grip the more the trapezius muscles are exercised, as opposed to the deltoids. Barbells, dumbbells, kettlebells or a cable machine can be used.
has abstract
A remada alta ou puxada vertic ...... músculos deltóide e trapézio).
@pt
Aufrechtes Rudern ist eine , d ...... ruppen auf einmal beansprucht.
@de
Drag till hakan är en styrketr ...... till problem med rotatorkuffen
@sv
Přítah k bradě je silový cvik ...... ednutí činky do vrchní polohy.
@cs
The upright row is a weight tr ...... r a cable machine can be used.
@en
Тяга к подбородку — базовое уп ...... частвует трапециевидные мышцы.
@ru
アップライト・ロウ(upright row)はウエイトトレー ...... からないため、きちんとトップで受けられるようにすべきである。
@ja
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A remada alta ou puxada vertic ...... músculos deltóide e trapézio).
@pt
Aufrechtes Rudern ist eine , d ...... ruppen auf einmal beansprucht.
@de
Drag till hakan är en styrketr ...... till problem med rotatorkuffen
@sv
Přítah k bradě je silový cvik ...... ednutí činky do vrchní polohy.
@cs
The upright row is a weight tr ...... r a cable machine can be used.
@en
Тяга к подбородку — базовое уп ...... частвует трапециевидные мышцы.
@ru
アップライト・ロウ(upright row)はウエイトトレー ...... からないため、きちんとトップで受けられるようにすべきである。
@ja
label
Aufrechtes Rudern
@de
Drag till hakan
@sv
Přítah k bradě
@cs
Remada alta
@pt
Upright row
@en
Тяга к подбородку
@ru
アップライト・ロウ
@ja