Chakrasana

Chakrasana (Sanskrit: चक्रासन IAST: Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.

Chakrasana

Chakrasana (Sanskrit: चक्रासन IAST: Cakrāsana, Wheel Pose) or Urdhva Dhanurasana (Sanskrit: ऊर्ध्वधनुरासन; IAST: Ūrdhvadhanurāsana, "Upward-Facing Bow Pose") is an asana in yoga as exercise. It is a backbend and is the first pose of the finishing sequence in Ashtanga Vinyasa Yoga. It gives great flexibility to the spine. In acrobatics and gymnastics this body position is called a bridge.