Backbend
A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from intense training or genetics.
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Backbend
A backbend is a gymnastics, contortion, dance and ice skating move, where the spine is bent backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards. Modern yoga includes some backbending asanas. Backbending can be acquired from intense training or genetics.
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A backbend is a gymnastics, co ...... intense training or genetics.
@en
下腰，或稱作後彎，泛指一種肢體向後伸展彎曲的動作，在體操、軟 ...... 可以透過持續的訓練達成，亦有天生柔軟度佳的個體可以直接達成。
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A backbend is a gymnastics, co ...... intense training or genetics.
@en
下腰，或稱作後彎，泛指一種肢體向後伸展彎曲的動作，在體操、軟 ...... 可以透過持續的訓練達成，亦有天生柔軟度佳的個體可以直接達成。
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Backbend
@en
下腰
@zh